9/23/15

By silviub
•
23 Sep, 2015

Wednesday A. Power Snatch 3 RM B. 4 Rounds of: 400m Run 25 Burpees 25 KB Swings BARBELL CLUB Snatch Balance 5×3 Building Snatch Pull Down 5×3 @110% of 1RM Behind the Back Jerk 3×3 @90% of…

Wednesday

A. Power Snatch

3 RM

B. 4 Rounds of:

400m Run

25 Burpees

25 KB Swings

BARBELL CLUB

Snatch Balance

5×3 Building

Snatch Pull Down

5×3 @110% of 1RM

Behind the Back Jerk

3×3 @90% of !RM Clean and Jerk Max