9/23/15

  • By silviub
  • •
  • 23 Sep, 2015
Wednesday A. Power Snatch 3 RM B. 4 Rounds of: 400m Run 25 Burpees 25 KB Swings   BARBELL CLUB Snatch Balance 5×3 Building   Snatch Pull Down 5×3 @110% of 1RM   Behind the Back Jerk 3×3 @90% of…
Wednesday
A. Power Snatch
3 RM
B. 4 Rounds of:
400m Run
25 Burpees
25 KB Swings
 
BARBELL CLUB
  1. Snatch Balance
5×3 Building
 
  1. Snatch Pull Down
5×3 @110% of 1RM
 
  1. Behind the Back Jerk
3×3 @90% of !RM Clean and Jerk Max
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE