9/30/15

  • By silviub
  • •
  • 30 Sep, 2015
A. Power Snatch 1 RM B. 4 Rounds of: 15 cal Row/Air 20 WB 25 Burpees   BARBELL CLUB A. Behind the heck Jerk 1RM B. Clean Pull 5×3 @110% of 1RM C. 2x ME Pull Ups
A. Power Snatch
1 RM
B. 4 Rounds of:
15 cal Row/Air
20 WB
25 Burpees
 
BARBELL CLUB
A. Behind the heck Jerk 1RM
B. Clean Pull
5×3 @110% of 1RM
C. 2x ME Pull Ups
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE