Blog Post

9/5/15

  • By silviub
  • •
  • 05 Oct, 2015
Front Squat Build to a challenging set of 3  (15 min) 5 Rounds of; 10 Snatches 105/75 10 Pull Ups 300m Run BADASS BODY BOOTCAMP 30min AMRAP 1000m Row 20 Burpees 20 WB
Front Squat
Build to a challenging set of 3  (15 min)
5 Rounds of;
10 Snatches 105/75
10 Pull Ups
300m Run
BADASS BODY BOOTCAMP
30min AMRAP
1000m Row
20 Burpees
20 WB
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