Blog Post

9/4/14

  • By silviub
  • •
  • 09 Apr, 2014
Kipping Pull Up Skill Butterfly Pull Up EMOM 10MIN 3 Clean and Jerks 5 Strict Pull Ups AFTER PARTY 500m Row for time  
Kipping Pull Up
Skill
Butterfly Pull Up
EMOM 10MIN
3 Clean and Jerks
5 Strict Pull Ups
AFTER PARTY
500m Row for time
 
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