9/5/17

  • By silviub
  • 09 May, 2017
A. Strict Pull Up work  4×3-6 L-sit pull ups 3xmax effort bar holds / 4×5 Negatives 4×8-12 Ring Rows Tempo of 3131 B. 5 rounds for total reps of: 135-lb/95. Push Press, 15 seconds Rest 45 seconds Weighted pull-ups, 15 seconds…
A. Strict Pull Up work 
  • 4×3-6 L-sit pull ups
  • 3xmax effort bar holds / 4×5 Negatives
  • 4×8-12 Ring Rows Tempo of 3131
B. 5 rounds for total reps of:
135-lb/95. Push Press, 15 seconds
Rest 45 seconds
Weighted pull-ups, 15 seconds
Rest 45 seconds
Burpees, 15 seconds
Rest 45 seconds
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