A. Barbell Complex Every 2 min for 10 Rounds building perform: 1 Hang Clean + 1 Clean + 1 Jerk not touch and go but full cleans and split jerk B. For Time: 10-1 Deadlifts #275 / 225 / 205…
Every 2 min for 10 Rounds building perform:
1 Hang Clean + 1 Clean + 1 Jerk
Deadlifts #275 / 225 / 205