Get Strong With This Partner Workout

  • By silviub
  • 03 Aug, 2015
With a Partner Complete 2 Rounds of Nate: 2 MU / Burpee Chest to Bar Pull Ups / Pull Ups 4 HSPU / Hand Release Push Ups / Seated DB Press 8 KB Swings 2/1.5 While partner rows for max…
With a Partner Complete 2 Rounds of Nate:
2 MU / Burpee Chest to Bar Pull Ups / Pull Ups
4 HSPU / Hand Release Push Ups / Seated DB Press
8 KB Swings 2/1.5
While partner rows for max distance.
 
Together accumulate 5000m Row, switching after each 2 Rounds of Nate
or 250 cal on airdyne
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