Deadlift and Burpees
- By Silviu Bona
- •
- 20 Aug, 2017
20/8/17
A. Deadlift
3-3-3-3-3
B. 14 min AMRAP of:
10 Deadlifts #225/135
10 Bar Over Burpees
Crossfit, CrossFit in Keswick, CrossFit in Georgina, Free CrossFit, Fitness, Gym, Keswick Gym, Nutrition, Personal Training and Keswick, Hockey Training, Team Training, CrossFit N6, Bona Programming
3-3-3-3-3
B. 14 min AMRAP of:
10 Deadlifts #225/135
10 Bar Over Burpees
Crossfit, CrossFit in Keswick, CrossFit in Georgina, Free CrossFit, Fitness, Gym, Keswick Gym, Nutrition, Personal Training and Keswick, Hockey Training, Team Training, CrossFit N6, Bona Programming
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