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Happy Monday

  • By silviub
  • •
  • 14 Sep, 2015
A. Front Squat with Pause 5×3 @80% of 1RM 3 sec. B. 10 min AMRAP 10 SDHP #135/95 10 Bar Burpees News: Next Physiotherapy Assessment is Friday, September 25
A. Front Squat with Pause
5×3 @80% of 1RM 3 sec.
B. 10 min AMRAP
10 SDHP #135/95
10 Bar Burpees
News: Next Physiotherapy Assessment is Friday, September 25
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