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Romanian Deadlifts and Sleds
By
Silviu Bona
•
16 Aug, 2017
16/8/17
A. RDL
4x8
B. 7 Rounds of:
50m Sled Push
50m Sprint
5 D-Ball Cleans
CrossFit, Free CrossFit, Real Training, Fitness, Keswick Gym, CrossFit and Keswick, CrossFit and Yoga, Nutrition Training, Fitness, Personal Training, Gym
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