Romanian Deadlifts and Sleds

  • By Silviu Bona
  • 16 Aug, 2017

16/8/17

A. RDL
4x8

B. 7 Rounds of:
50m Sled Push
50m Sprint
5 D-Ball Cleans

CrossFit, Free CrossFit, Real Training, Fitness, Keswick Gym, CrossFit and Keswick, CrossFit and Yoga, Nutrition Training, Fitness, Personal Training, Gym
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE
Share by: