“Nutts” (Mod)
10 Handstand Pushups (Hand Release)
15 Deadlift (115/185#)
25 Box Jump (20/24)
50 Pullups (Jumping Pull Ups)
100 Wall Ball (14/20#)
200 Double Unders (500 singles)
400m Run w/ 15/25# Plate
“Nutts”
10 Handstand Pushups
15 Deadlift (185/250#)
25 Box Jump (24/30″)
50 Pullups
100 Wall Ball (14/20#)
200 Double Unders