10/1/14

  • By silviub
  • 10 Jan, 2014
Strength 10 min to find Push Press Max 10 Min to Find OHS Max METCON 12 min AMRAP 1 OHS #135/95 1 Bar over Burpee 2 OHS 2 Bar over Burpees 3 OHS 3 Bar over Burpees ETC…

Strength

10 min to find Push Press Max
10 Min to Find OHS Max

METCON

12 min AMRAP
1 OHS #135/95
1 Bar over Burpee
2 OHS
2 Bar over Burpees
3 OHS
3 Bar over Burpees
ETC…
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