9/1/14

  • By silviub
  • 09 Jan, 2014
Strength 10 min EMOM Clean + 1 Front Squat + 1 Push Jerk @85% of Jerk METCON (Time) 5 Rounds of: 20 Deadlifts #185/135 25 Sit Ups  

Strength

10 min EMOM
Clean + 1 Front Squat + 1 Push Jerk @85% of Jerk

METCON (Time)

5 Rounds of:
20 Deadlifts #185/135
25 Sit Ups
 
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