Blog Post

9/1/14

  • By silviub
  • •
  • 09 Jan, 2014
Strength 10 min EMOM Clean + 1 Front Squat + 1 Push Jerk @85% of Jerk METCON (Time) 5 Rounds of: 20 Deadlifts #185/135 25 Sit Ups  

Strength

10 min EMOM
Clean + 1 Front Squat + 1 Push Jerk @85% of Jerk

METCON (Time)

5 Rounds of:
20 Deadlifts #185/135
25 Sit Ups
 
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE
Share by: