11/1/14

  • By silviub
  • 11 Jan, 2014
Strength EMON 5min 3 Squat Cleans EMON 5min 2 Squat Cleans EMON 5min 1 Squat Clean METCON 50 Burpees 50 Thrusters 95/65

Strength

EMON 5min
3 Squat Cleans
EMON 5min
2 Squat Cleans
EMON 5min
1 Squat Clean

METCON

50 Burpees
50 Thrusters 95/65
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