Blog Post

10/12/13

  • By silviub
  • •
  • 09 Dec, 2013
Strength Speed Deadlifts 5×5 @ 50% 1RM with Bands METCON (Time) 15-12-9 Wall Climbs Strict Pull Ups  

Strength

Speed Deadlifts
5×5 @ 50% 1RM with Bands

METCON (Time)

15-12-9
Wall Climbs
Strict Pull Ups
 
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