Blog Post

11/12/13

  • By silviub
  • •
  • 11 Dec, 2013
Strength Bench Press 5×5 METCON (Time) 50 OH Lunges 30 Burpees 10 Ring Dips 30 Burpees 50 OH Lunges After Party: Row 250m for time

Strength

Bench Press 5×5

METCON (Time)

50 OH Lunges
30 Burpees
10 Ring Dips
30 Burpees
50 OH Lunges
After Party: Row 250m for time
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