Blog Post

10/6/15

  • By silviub
  • •
  • 06 Oct, 2015
A. Pull Ups 10 min to build to a max Pull Up. If you don’t have pull ups, 8×3 Negatives and Kip Work B. For Time: 30-20-10 Burpees Pull Ups Box Jumps
A. Pull Ups
10 min to build to a max Pull Up.
If you don’t have pull ups, 8×3 Negatives and Kip Work
B. For Time:
30-20-10
Burpees
Pull Ups
Box Jumps
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