10/7/15

  • By silviub
  • •
  • 07 Oct, 2015
A. Deadlift 3RM B. 600m Sled Push @70% BW In groups of 3, perform a 600m sled push one person working at a time. (No rest, just alternate! If you do rest, group does 5 Burpees and then continues)
A. Deadlift 3RM
B. 600m Sled Push @70% BW
In groups of 3, perform a 600m sled push
one person working at a time.
(No rest, just alternate! If you do rest, group does 5 Burpees and then continues)
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