A. Deadlift 3RM B. 600m Sled Push @70% BW In groups of 3, perform a 600m sled push one person working at a time. (No rest, just alternate! If you do rest, group does 5 Burpees and then continues)
B. 600m Sled Push @70% BW
In groups of 3, perform a 600m sled push
one person working at a time.
(No rest, just alternate! If you do rest, group does 5 Burpees and then continues)