7/10/13

By silviub
•
10 Jul, 2013

Skill: 10 min to work on snatch METCON (Time) AMRAP in 30min of: 800m Run 20 Box Jumps 24″/30″ 30 Double Unders/Attempts * for every failed double under or attempt, perform 1 burpee (maximum of 15 burpee penalty per round)…

Skill:

10 min to work on snatch

METCON (Time)

AMRAP in 30min of:

800m Run

20 Box Jumps 24″/30″

30 Double Unders/Attempts

* for every failed double under or attempt, perform 1 burpee (maximum of 15 burpee penalty per round)

After Party: Get a HUG

TIP: NO HEEL STRIKING WHEN RUNNING!

ELEMENTS WOD:

Skill:

10 min of Clean work

2 Rounds For Time of:

400m Run

40 Air Squats

30 Sit Ups

20 Box Jumps 24″/20″

10 Push Ups

5 Pull Ups

CrossFit in Keswick at CrossFit N6 is growing and fast!!!