7/10/13

  • By silviub
  • •
  • 10 Jul, 2013
Skill: 10 min to work on snatch METCON (Time) AMRAP in 30min  of: 800m Run 20 Box Jumps 24″/30″ 30 Double Unders/Attempts * for every failed double under or attempt, perform 1 burpee (maximum of 15 burpee penalty per round)…

Skill:

10 min to work on snatch

METCON (Time)

AMRAP in 30min  of:
800m Run
20 Box Jumps 24″/30″
30 Double Unders/Attempts
* for every failed double under or attempt, perform 1 burpee (maximum of 15 burpee penalty per round)

After Party: Get a HUG

TIP: NO HEEL STRIKING WHEN RUNNING!
 

ELEMENTS WOD:

Skill:
10 min of Clean work
2 Rounds For Time of:
400m Run
40 Air Squats
30 Sit Ups
20 Box Jumps 24″/20″
10 Push Ups
5 Pull Ups
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