Blog Post

7/11/13

  • By silviub
  • •
  • 11 Jul, 2013
Strength: Back Squat 5-5-5-5-5 METCON (Task) 15 min to find 1RM Clean and Jerk After Party: Run 1 mile for time 

Strength:

Back Squat
5-5-5-5-5

METCON (Task)

15 min to find 1RM Clean and Jerk

After Party:

Run 1 mile for time  
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