10/7/14

By silviub
•
10 Jul, 2014

Skill: HSPU/ Hand Stand Walk METCON (Time) Partner Wod 100m Sled Push 150/100 1000m Run 200m Sled Push 2000m Run 100m Sled Push 1000m Run (Partners work to get the sled destanc together, and then each have to run together…

Skill:

HSPU/ Hand Stand Walk

METCON (Time)

Partner Wod

100m Sled Push 150/100

1000m Run

200m Sled Push

2000m Run

100m Sled Push

1000m Run

(Partners work to get the sled destanc together, and then each have to run together carrying a 20/14lb Med Ball. One partnr must be carrying the ball at all time)