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Blog Post
11/7/14
- By silviub
- •
- 11 Jul, 2014
10 min EMOM Clean and Jerk @ 70% of 1RM METCON: (time) 3 Rounds of: 30 WB 20 OH Lunges 45/25 10 Deadlifts @275/185
10 min EMOM Clean and Jerk
@ 70% of 1RM
METCON: (time)
3 Rounds of:
30 WB
20 OH Lunges 45/25
10 Deadlifts @275/185
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