11/7/14

  • By silviub
  • •
  • 11 Jul, 2014
10 min EMOM Clean and Jerk @ 70% of 1RM METCON: (time) 3 Rounds of: 30 WB 20 OH Lunges 45/25 10 Deadlifts @275/185

10 min EMOM Clean and Jerk

@ 70% of 1RM

METCON: (time)

3 Rounds of:

30 WB

20 OH Lunges 45/25

10 Deadlifts @275/185
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