Blog Post

9/7/14

  • By silviub
  • •
  • 09 Jul, 2014
Skill: Kipping pull up METCON 15min AMRAP 3 MU 10 WB 20 DU REST 5 MIN 8 min AMRAP 8 Pullups 10  Weighted Lunges 40/25 12 burpees

Skill:

Kipping pull up

METCON

15min AMRAP

3 MU

10 WB

20 DU

REST 5 MIN
8 min AMRAP

8 Pullups

10  Weighted Lunges 40/25

12 burpees
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