10/8/15

  • By silviub
  • 08 Oct, 2015
Thursday A. Clean and Jerk 3-3-2-2-2-1-1-1-1-1 B. 4 Rounds of: 12 Cal Row/Air 12 KB/DB Clean and Jerks 12 Toes to Bar   BADASS BODY BOOTCAMP Hang Power Clean (technique work)   21-15-9-15-21 Hang Power Clean Box Jumps 200n Sprint…
Thursday
A. Clean and Jerk
3-3-2-2-2-1-1-1-1-1
B. 4 Rounds of:
12 Cal Row/Air
12 KB/DB Clean and Jerks
12 Toes to Bar
 
BADASS BODY BOOTCAMP
Hang Power Clean
(technique work)
 
21-15-9-15-21
Hang Power Clean
Box Jumps
200n Sprint between each set
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WOD
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