Blog Post

2/10/13

  • By silviub
  • •
  • 02 Oct, 2013
Skill Spend 15min Practicing a Skill (Running, Handstand Walk, Kip, L-Sits or MU) METCON (Time) 30 Rounds of: 5 Burpees 2 HSPU 1 MU

Skill

Spend 15min Practicing a Skill (Running, Handstand Walk, Kip, L-Sits or MU)

METCON (Time)

30 Rounds of:
5 Burpees
2 HSPU
1 MU
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