2/10/13

Skill Spend 15min Practicing a Skill (Running, Handstand Walk, Kip, L-Sits or MU) METCON (Time) 30 Rounds of: 5 Burpees 2 HSPU 1 MU

Spend 15min Practicing a Skill (Running, Handstand Walk, Kip, L-Sits or MU)

30 Rounds of:

5 Burpees

2 HSPU

1 MU