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Blog Post
1/10/14
- By silviub
- •
- 01 Oct, 2014
Board #1 1. Front Squat 10-8-6-4-2 Front Squats 2. For time: 7 Rounds of: 20 Goblet Squats 1/2pood 20 DU Board #2 1. Front Squat 10-8-6-4-2 Front Squats 2. For time: 50-40-30-20-10 Wall Balls 100-80-60-40-20 Double unders
Board #1
1. Front Squat
10-8-6-4-2 Front Squats
2. For time:
7 Rounds of:
20 Goblet Squats 1/2pood
20 DU
Board #2
1. Front Squat
10-8-6-4-2 Front Squats
2. For time:
50-40-30-20-10 Wall Balls
100-80-60-40-20 Double unders
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