1/10/14

  • By silviub
  • •
  • 01 Oct, 2014
Board #1 1. Front Squat 10-8-6-4-2 Front Squats 2. For time: 7 Rounds of: 20 Goblet Squats 1/2pood 20 DU Board #2 1. Front Squat 10-8-6-4-2 Front Squats 2. For time: 50-40-30-20-10 Wall Balls 100-80-60-40-20 Double unders

Board #1

1. Front Squat

10-8-6-4-2 Front Squats

2. For time:

7 Rounds of:

20 Goblet Squats 1/2pood

20 DU

Board #2

1. Front Squat

10-8-6-4-2 Front Squats

2. For time:

50-40-30-20-10 Wall Balls

100-80-60-40-20 Double unders
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE