30/9/14

  • By silviub
  • 30 Sep, 2014
Board 1 “Death By” means complete 1 rep the first minute, 2 reps the second minute, 3 reps the third minute – continue for as long as you are able to complete the prescribed reps within the minute.  For the…

Board 1

“Death By” means complete 1 rep the first minute, 2 reps the second minute, 3 reps the third minute – continue for as long as you are able to complete the prescribed reps within the minute.  For the first three weights you will be capped at 10 mins.  For the final weight go for as long as possible.  Your will have four scores; completed rounds + reps for each weight.

With a Running Clock…

1. Death by Power Clean, 155/105

at the 10:00 Mark:

2. Death by Power Clean, 115/85

at the 20:00 Mark:

3. Death by Power Clean, 95/75

at the 30:00 Mark:

4. Death by Power Clean, 85/65

Board 2

“Death By” means complete 1 rep the first minute, 2 reps the second minute, 3 reps the third minute – continue for as long as you are able to complete the prescribed reps within the minute.  For the first three weights you will be capped at 10 mins.  For the final weight go for as long as possible.  Your will have four scores; completed rounds + reps for each weight.

With a Running Clock…

1. Death by Power Clean, 225/155

at the 10:00 Mark:

2. Death by Power Clean, 205/140

at the 20:00 Mark:

3. Death by Power Clean, 185/135

at the 30:00 Mark:

4. Death by Power Clean, 135/95
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