11/11/15

By silviub
•
11 Nov, 2015

A1. Squat Snatch 2×2 A2. Power Clean 3×2 “Three Wise Men” 4min AMRAP “Jeremy” 5 Hang Squat Snatches 135/95 10 Barbell Burpees REST 2 MIN 4min AMRAP “Ben” 10 Power Cleans 135/95 10 Pull Ups REST 2 MIN 4min…

A1. Squat Snatch 2×2

A2. Power Clean 3×2

“Three Wise Men”

4min AMRAP

“Jeremy”

5 Hang Squat Snatches 135/95

10 Barbell Burpees

REST 2 MIN

4min AMRAP

“Ben”

10 Power Cleans 135/95

10 Pull Ups

REST 2 MIN

4min AMRAP

“Beau”

15 Box Jump Overs 24/20

30 WB 20/14

Weightlifting:

A. Snatch from Blocks

Above the knee

8×2 Building

B. Snatch Balance + 1 OHS

10×1 Building