11/11/15

  • By silviub
  • 11 Nov, 2015
A1. Squat Snatch 2×2 A2. Power Clean 3×2   “Three Wise Men” 4min AMRAP “Jeremy” 5 Hang Squat Snatches 135/95 10 Barbell Burpees REST 2 MIN 4min AMRAP “Ben” 10 Power Cleans 135/95 10 Pull Ups REST 2 MIN 4min…
A1. Squat Snatch 2×2
A2. Power Clean 3×2
 
“Three Wise Men”
4min AMRAP
“Jeremy”
5 Hang Squat Snatches 135/95
10 Barbell Burpees
REST 2 MIN
4min AMRAP
“Ben”
10 Power Cleans 135/95
10 Pull Ups
REST 2 MIN
4min AMRAP
“Beau”
15 Box Jump Overs 24/20
30 WB 20/14
 
Weightlifting:
A.  Snatch from Blocks
Above the knee
8×2 Building
B. Snatch Balance + 1 OHS
10×1 Building
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WOD
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