12/11/15

  • By silviub
  • 12 Nov, 2015
A. Pull Ups Build to a heavy 3 If you cannot do a pull Up, work on Ring Rows for reps of 8-10 and negatives for reps of 1-3 B. 5  Rounds of: 15 Pull Ups 20 Push Ups 25 Sit…
A. Pull Ups
Build to a heavy 3
  • If you cannot do a pull Up, work on Ring Rows for reps of 8-10 and negatives for reps of 1-3
B. 5  Rounds of:
15 Pull Ups
20 Push Ups
25 Sit Ups
30 Squats
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