A. Pull Ups Build to a heavy 3 If you cannot do a pull Up, work on Ring Rows for reps of 8-10 and negatives for reps of 1-3 B. 5 Rounds of: 15 Pull Ups 20 Push Ups 25 Sit…
A. Pull Ups
Build to a heavy 3
If you cannot do a pull Up, work on Ring Rows for reps of 8-10 and negatives for reps of 1-3