1/11/13

10 min of Skill work: Kipping Pull Up and Pistols METCON TABATA with a swing Tabata KB Swing 2/1 Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The…

10 min of Skill work:

Kipping Pull Up and Pistols

METCON

TABATA with a swing

Tabata KB Swing 2/1
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.