1/11/13

  • By silviub
  • •
  • 01 Nov, 2013
10 min of Skill work: Kipping Pull Up and Pistols METCON TABATA with a swing Tabata KB Swing 2/1 Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The…
10 min of Skill work:
Kipping Pull Up and Pistols
METCON
TABATA with a swing
Tabata KB Swing 2/1
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
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