Blog Post

30/10/13

  • By silviub
  • •
  • 30 Oct, 2013
Strength: 4 x 6 OHS @ a Medium Weight METCON 15 min AMRAP of: 7 Push Press #135/95 10 OHS #135/95 20 Sit Ups
Strength:
4 x 6 OHS @ a Medium Weight
METCON
15 min AMRAP of:
7 Push Press #135/95
10 OHS #135/95
20 Sit Ups
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