13/1/14

  • By silviub
  • 13 Jan, 2014
Strength Front Squat 3-3-3-3-3 (with a 3 sec pause at the bottom) METCON “Karen” 150 WB #20/14 AFTER PARTY – 3-3-3 Weighted pull ups
Strength
Front Squat 3-3-3-3-3 (with a 3 sec pause at the bottom)
METCON
“Karen”
150 WB #20/14
AFTER PARTY – 3-3-3 Weighted pull ups
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WOD
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