Strength/skill Turkish Gettups 10 per side METCON (Time) Row 1500m 4 Rounds of: 20 Sit Ups 20 Box Jumps 24/20 Time starts on the rower and finishes after the 4 rounds of work.
Turkish Gettups 10 per side
Time starts on the rower and finishes after the 4 rounds of work.