12/12/13

  • By silviub
  • 12 Dec, 2013
Strength/skill Turkish Gettups 10 per side METCON (Time) Row 1500m 4 Rounds of: 20 Sit Ups 20 Box Jumps 24/20 Time starts on the rower and finishes after the 4 rounds of work.

Strength/skill

Turkish Gettups 10 per side

METCON (Time)

Row 1500m
4 Rounds of:
20 Sit Ups
20 Box Jumps 24/20
Time starts on the rower and finishes after the 4 rounds of work.
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