20/11/13

  • By silviub
  • •
  • 20 Nov, 2013
Strength Pendaly Rows 2×5 75% of Deadlift 1RM Snatch Deadlift 3×5 (5 sec. tempo up/down) 80% of 1RM Snatch METCON (Task) EMOM for 10 min 3 Snatches at a Medium Heavy Weight Rest 2 min 7 min AMRAP of: 8…

Strength

Pendaly Rows 2×5 75% of Deadlift 1RM
Snatch Deadlift 3×5 (5 sec. tempo up/down) 80% of 1RM Snatch

METCON (Task)

EMOM for 10 min 3 Snatches at a Medium Heavy Weight
Rest 2 min
7 min AMRAP of:
8 KB Swings 2/1
8 Burpees
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