20/11/13

By silviub
•
20 Nov, 2013

Strength Pendaly Rows 2×5 75% of Deadlift 1RM Snatch Deadlift 3×5 (5 sec. tempo up/down) 80% of 1RM Snatch METCON (Task) EMOM for 10 min 3 Snatches at a Medium Heavy Weight Rest 2 min 7 min AMRAP of: 8…

Strength

Pendaly Rows 2×5 75% of Deadlift 1RM

Snatch Deadlift 3×5 (5 sec. tempo up/down) 80% of 1RM Snatch

METCON (Task)

EMOM for 10 min 3 Snatches at a Medium Heavy Weight

Rest 2 min

7 min AMRAP of:

8 KB Swings 2/1

8 Burpees