Blog Post

7/15/13

  • By silviub
  • •
  • 15 Jul, 2013
Strength Front Squat 3-3-3 80%-85%-90% METCON (Time) Karen 150 Wallballs #20/#14 After Party 10 min IT Band Roll

Strength

Front Squat
3-3-3
80%-85%-90%

METCON (Time)

Karen
150 Wallballs #20/#14

After Party 10 min IT Band Roll

All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE
Share by: