Blog Post

12/7/14

  • By silviub
  • •
  • 12 Jul, 2014
Strength OHS Find 1 RM METCON: 2 Rounds of: KB Swing for 2 min Rope Climb 2min Box Jumps 2 min Push Ups 2 min Rowing 2 min

Strength

OHS

Find 1 RM

METCON:

2 Rounds of:

KB Swing for 2 min

Rope Climb 2min

Box Jumps 2 min

Push Ups 2 min

Rowing 2 min

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