8/9/14

Board #1 Strength Plank: Accumulate 4min (first attempt should be the longest) Push ups 4×8 2min Rest Conditioning: 10 Rounds of: 10 OH Sit Ups 15 Air Squats 100m Sprint   Board #2 Squat Clean 2-2-2-2-2-2-2 (Build to a heavy…

Board #1

Strength

Plank: Accumulate 4min (first attempt should be the longest)

Push ups 4×8

2min Rest

Conditioning:

10 Rounds of:

10 OH Sit Ups

15 Air Squats

100m Sprint

 

Board #2

Squat Clean

2-2-2-2-2-2-2 (Build to a heavy 2)

Conditioning

4 Rounds of:

5 HSPU

15 SDHP

5 Power Cleans @ 75-80% of 1RM