12/1/15

  • By silviub
  • •
  • 12 Jan, 2015
Beginner Back Squat 2×10 Back Squat 2×5 (32×0) AMRAP x15 100 Singles 10 KB Swings 15 Buprees 20 Sit Ups Intermediate Back Squat 5RM AMRAP x15 30 DU 10 KB Swings 15 Buprees 20 Sit Ups Advanced Back Squat 3RM…

Beginner

  1. Back Squat 2×10
  2. Back Squat 2×5 (32×0)
  3. AMRAP x15
100 Singles
10 KB Swings
15 Buprees
20 Sit Ups

Intermediate

  1. Back Squat 5RM
  2. AMRAP x15
30 DU
10 KB Swings
15 Buprees
20 Sit Ups

Advanced

  1. Back Squat 3RM
  2. AMRAP x15
50 DU
15 KB Swings
20 Buprees
30 Sit Ups
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