Blog Post

13/1/15

  • By silviub
  • •
  • 13 Jan, 2015
Beginner “Team Power Drill” Teams of two, 5 Rounds each of: 5 DB Press 10 DB Power Clean, 15 Burpees 20 Step Ups 10 Wall Balls, 14/10 one athlete completes a full round while the other rests, then switch. 2.…

Beginner

  1. “Team Power Drill”
Teams of two, 5 Rounds each of:
5 DB Press
10 DB Power Clean,
15 Burpees
20 Step Ups
10 Wall Balls, 14/10
one athlete completes a full round while the other rests, then switch.
2. Goblet Squats 4×12 (32×1)

Intermediate

  1. “Team Power Drill”
Teams of two, 5 Rounds each of:
5 HRPU
10 Power Clean, 115/85
15 Burpees
20 KBS,
25 Wall Balls, 20,14
one athlete completes a full round while the other rests, then switch.
  1. Front Squats 3×8

Advanced

  1. Teams of two, 5 Rounds each of:
5 HSPU
10 Power Clean, 135/95
15 Burpees
20 KBS, 1.5-pood/1-pood
25 Wall Balls, 20,14
one athlete completes a full round while the other rests, then switch.
2. Front Squats 4×3
 
 
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