9/1/15

  • By silviub
  • •
  • 09 Jan, 2015
Beginner DB Strict Press 4×6 Tempo 30×3 5 Rounds of: 5 Burpees 30 sec. Airdyne/ ( 5 People per machine rotating) For Quality: 3×10 Clams/side Internmedate Strict Press 5×5 6 Rounds of: 7 Burpees 35 sec. Airdyne/ ( 5 People…

Beginner

  1. DB Strict Press
4×6 Tempo 30×3
  1. 5 Rounds of:
5 Burpees
30 sec. Airdyne/
( 5 People per machine rotating)
  1. For Quality:
3×10 Clams/side

Internmedate

  1. Strict Press 5×5
  2. 6 Rounds of:
7 Burpees
35 sec. Airdyne/
( 5 People per machine rotating)
  1. For Quality:
3×10 Clams

Advanced

  1. Strict Press 5×5
  2. 2×10 Strict Press Behind the Neck 40% of Strict Press 1RM
  3. 6 Rounds of:
7 Burpees
40 sec. Airdyne/
( 5 People per machine rotating)
  1. For Quality:
3×10 Clams
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