9/1/15

By silviub
•
09 Jan, 2015

Beginner DB Strict Press 4×6 Tempo 30×3 5 Rounds of: 5 Burpees 30 sec. Airdyne/ ( 5 People per machine rotating) For Quality: 3×10 Clams/side Internmedate Strict Press 5×5 6 Rounds of: 7 Burpees 35 sec. Airdyne/ ( 5 People…

Beginner

DB Strict Press

4×6 Tempo 30×3

5 Rounds of:

5 Burpees

30 sec. Airdyne/

( 5 People per machine rotating)

For Quality:

3×10 Clams/side

Internmedate

Strict Press 5×5
6 Rounds of:

7 Burpees

35 sec. Airdyne/

( 5 People per machine rotating)

For Quality:

3×10 Clams

Advanced

Strict Press 5×5
2×10 Strict Press Behind the Neck 40% of Strict Press 1RM
6 Rounds of:

7 Burpees

40 sec. Airdyne/

( 5 People per machine rotating)

For Quality:

3×10 Clams