Blog Post

13/12/13

  • By silviub
  • •
  • 13 Dec, 2013
Strength 20min to find 1RM Thruster METOCON 17min AMRAP 7 Thrusters 95/65 10 SDHP 12 HR Push Ups

Strength

20min to find 1RM Thruster

METOCON

17min AMRAP
7 Thrusters 95/65
10 SDHP
12 HR Push Ups
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