1/23/15

  • By silviub
  • 23 Jan, 2015
Beginner 1. “Fight Gone Bad” 3 rounds of: 1 min for max reps of Wall Balls, 14/10 1 min for max reps of KB Sumo Dead High Pulls, 35/55 1 min for max reps of Box Jumps, 18″ 1 min…

Beginner

1. “Fight Gone Bad”

3 rounds of:
1 min for max reps of Wall Balls, 14/10
1 min for max reps of
KB Sumo Dead High Pulls, 35/55
1 min for max reps of Box Jumps, 18″
1 min for max reps of     DB Push Press, 20/35
1 min for max cals of Rowing/Air
1 min rest

Intermediate/Advanced

1. “Fight Gone Bad”
3 rounds of:
1 min for max reps of Wall Balls, 20/14
1 min for max reps of Sumo Dead High Pulls, 75/55
1 min for max reps of Box Jumps, 20″
1 min for max reps of Push Press, 75/55
1 min for max cals of Rowing
1 min rest
 
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