1/23/15

Beginner 1. “Fight Gone Bad” 3 rounds of: 1 min for max reps of Wall Balls, 14/10 1 min for max reps of KB Sumo Dead High Pulls, 35/55 1 min for max reps of Box Jumps, 18″ 1 min…

3 rounds of:

1 min for max reps of Wall Balls, 14/10

1 min for max reps of

KB Sumo Dead High Pulls, 35/55

1 min for max reps of Box Jumps, 18″

1 min for max reps of     DB Push Press, 20/35

1 min for max cals of Rowing/Air

1 min rest

1. “Fight Gone Bad”

3 rounds of:

1 min for max reps of Wall Balls, 20/14

1 min for max reps of Sumo Dead High Pulls, 75/55

1 min for max reps of Box Jumps, 20″

1 min for max reps of Push Press, 75/55

1 min for max cals of Rowing

1 min rest