1/26/15

  • By silviub
  • •
  • 25 Jan, 2015
Beginner Front Squats 5×8 Tempo – 23×3 Conditioning EMOM x 12 Odd 10 Wall Balls Even 8 Alt. DB Snatches Intermediate Front Squats 5×5 Tempo – 23×3 (as heavy as possible) Conditioning EMOM x 12 Odd 15 Wall Balls Even…

Beginner

  1. Front Squats
5×8 Tempo – 23×3
  1. Conditioning
EMOM x 12
Odd 10 Wall Balls
Even 8 Alt. DB Snatches

Intermediate

  1. Front Squats
5×5 Tempo – 23×3 (as heavy as possible)
  1. Conditioning
EMOM x 12
Odd 15 Wall Balls
Even 8 Alt. DB Snatches
5 Burpees

Advanced

  1. Front Squats
5×3 Tempo – 23×5
  1. Conditioning
EMOM x 12
Odd 20 WB
Even 6 Alt. DB Snatches
5 Burpees
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