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Beginner Front Squats 5×8 Tempo – 23×3 Conditioning EMOM x 12 Odd 10 Wall Balls Even 8 Alt. DB Snatches Intermediate Front Squats 5×5 Tempo – 23×3 (as heavy as possible) Conditioning EMOM x 12 Odd 15 Wall Balls Even…

5×8 Tempo – 23×3

EMOM x 12

Odd 10 Wall Balls

Even 8 Alt. DB Snatches

5×5 Tempo – 23×3 (as heavy as possible)

EMOM x 12

Odd 15 Wall Balls

Even 8 Alt. DB Snatches

5 Burpees

5×3 Tempo – 23×5

EMOM x 12

Odd 20 WB

Even 6 Alt. DB Snatches

5 Burpees