1/27/15

  • By silviub
  • •
  • 27 Jan, 2015
Beginner Clean and Jerk 8×4 Technique Work 4 Rounds of: 8 Push Ups 10 Box Jumps 12 Kb Swings 3. 3min AMRAP Burpees Intermediate Clean and Jerk 3 RM (not touch and go) 4 Rounds of: (95/65) 5 Power Snatches…

Beginner

  1. Clean and Jerk
8×4 Technique Work
  1. 4 Rounds of:
8 Push Ups
10 Box Jumps
12 Kb Swings
3. 3min AMRAP Burpees

Intermediate

  1. Clean and Jerk
3 RM (not touch and go)
  1. 4 Rounds of: (95/65)
5 Power Snatches
7 Clean and Jerks
9 Shoulder to Overhead
3. 5min AMRAP Burpees

Advanced

  1. Clean and Jerk 2RM
  2. 4 Rounds of: (135/95)
5 Power Snatches
7 Clean and Jerks
9 Shoulder to Overhead
3. 5min AMRAP Burpees
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