28/7/14

  • By silviub
  • •
  • 28 Jul, 2014
Strength: Back Squat Build to a heavy 5 Work on technique METCON:; 5 Rounds of: 5 HSPU 10 DB Alt. Snatches 95/65 15 Burpees
Strength:
Back Squat
Build to a heavy 5
Work on technique
METCON:;
5 Rounds of:
5 HSPU
10 DB Alt. Snatches 95/65
15 Burpees
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