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Beginner 1. Squat 4×12 (start working set at an uncomfortable set) Building start at 85% – 90% across 2A. 3x 35sec Bridge 2B 3x 20 Sit Ups Intermediate 1. Squat 10×3 Building start at 85% – 90% across 2A. 3x…

Beginner

1. Squat 4×12 (start working set at an uncomfortable set)

Building start at 85% – 90% across

2A. 3x 35sec Bridge

2B 3x 20 Sit Ups

Intermediate

1. Squat 10×3

Building start at 85% – 90% across

2A. 3x 45 sec Bridge

2B 3x 30 Hollow Rocks

Advanced

Squat 10×3

Building start at 85% – 90% across

2 50 accumulated GHD sit Ups