2/2/15

  • By silviub
  • 02 Feb, 2015
Beginner 1. Squat 4×12 (start working set at an uncomfortable set) Building start at 85% – 90% across 2A. 3x 35sec Bridge 2B 3x 20 Sit Ups Intermediate 1. Squat 10×3 Building start at 85% – 90% across 2A. 3x…
Beginner
1. Squat 4×12 (start working set at an uncomfortable set)
Building start at 85% – 90% across
2A. 3x 35sec Bridge
2B 3x 20 Sit Ups
Intermediate
1. Squat 10×3
Building start at 85% – 90% across
2A. 3x 45 sec Bridge
2B 3x 30 Hollow Rocks
Advanced
Squat 10×3
Building start at 85% – 90% across
2 50 accumulated GHD sit Ups
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