14/1/15

  • By silviub
  • 14 Jan, 2015
Beginner Push Press 3-3-3-3-3 (build to a challenging 3) 4 Rounds 7 DB Snatches 10 Cal Air/Row 7 Push Ups Intermediate Push Press 3RM 4 Rounds 10 Hang Power Snatches 10 Burpees 10 T2B Advanced Push Press 3RM 3×2 singles…

Beginner

  1. Push Press 3-3-3-3-3 (build to a challenging 3)
  2. 4 Rounds
7 DB Snatches
10 Cal Air/Row
7 Push Ups

Intermediate

  1. Push Press 3RM
  2. 4 Rounds
10 Hang Power Snatches
10 Burpees
10 T2B

Advanced

  1. Push Press 3RM
  2. 3×2 singles Power Snatches (climbing and make it challenging not max effort)
  3. 3 Rounds
10 Power Snatches 135/95
10 Burpees over bar
10 C2B Pull Ups
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