14/1/15

By silviub
•
14 Jan, 2015

Beginner Push Press 3-3-3-3-3 (build to a challenging 3) 4 Rounds 7 DB Snatches 10 Cal Air/Row 7 Push Ups Intermediate Push Press 3RM 4 Rounds 10 Hang Power Snatches 10 Burpees 10 T2B Advanced Push Press 3RM 3×2 singles…

Beginner

Push Press 3-3-3-3-3 (build to a challenging 3)
4 Rounds

7 DB Snatches

10 Cal Air/Row

7 Push Ups

Intermediate

Push Press 3RM
4 Rounds

10 Hang Power Snatches

10 Burpees

10 T2B

Advanced

Push Press 3RM
3×2 singles Power Snatches (climbing and make it challenging not max effort)
3 Rounds

10 Power Snatches 135/95

10 Burpees over bar

10 C2B Pull Ups