14/12/13

  • By silviub
  • 14 Dec, 2013
Skill Spend 10min Working on 3 Position Snatch METCON EMOM 5 min 5 Snatches EMOM 5 min 3 Snatches EMOM 5 min 1 Snatch (work up in weight each round, as your single should be at around 90%) Rest 5…

Skill

Spend 10min Working on 3 Position Snatch

METCON

EMOM 5 min 5 Snatches
EMOM 5 min 3 Snatches
EMOM 5 min 1 Snatch
(work up in weight each round, as your single should be at around 90%)
Rest 5 min
For Time:
9-7-5
Snatches
Bar Over Burpees
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE
Share by: