14/12/13

Skill Spend 10min Working on 3 Position Snatch METCON EMOM 5 min 5 Snatches EMOM 5 min 3 Snatches EMOM 5 min 1 Snatch (work up in weight each round, as your single should be at around 90%) Rest 5…

Spend 10min Working on 3 Position Snatch

EMOM 5 min 5 Snatches

EMOM 5 min 3 Snatches

EMOM 5 min 1 Snatch

(work up in weight each round, as your single should be at around 90%)

Rest 5 min

For Time:

9-7-5

Snatches

Bar Over Burpees