Blog Post

1/3/17

  • By silviub
  • •
  • 01 Mar, 2017
A1. Bent Over BB Row 5×8 A2. Tempo Push Ups (2121) 5×8-12 B. 18min AMRAP 15 kb swings 2/1.5 10 db burpees 5 D-Ball Cleans
A1. Bent Over BB Row 5×8
A2. Tempo Push Ups (2121) 5×8-12
B. 18min AMRAP
15 kb swings 2/1.5
10 db burpees
5 D-Ball Cleans
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