Blog Post

28/2/17

  • By silviub
  • •
  • 28 Feb, 2017
A. 20 min to build to a heavy 1 Power Clea + 1 Front Squat B. 8min EMOM 4 Power Cleans 6 T2b rest 3 min 8 min EMOM 15/12 Cal 25 Sit Ups  
A. 20 min to build to a heavy 1 Power Clea + 1 Front Squat
B. 8min EMOM
4 Power Cleans
6 T2b
rest 3 min
8 min EMOM
15/12 Cal
25 Sit Ups
 
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